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I relaxed my focus about eating during a 3 day period of visiting and socializing Friday through Sunday. Even so, I tracked my intake and didn't throw caution to the wind completely. It's only Monday morning so the damage may not have settled in yet. I had a great time spending time with old friends and meeting new friends. I'm ready for the new week with renewed mindfulness of my diet, exercise and cravings. Have a wonderful week FS buddies.
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92,4 kg
Bugüne kadar kayıp: 5,1 kg.
Geriye kalan: 28,9 kg.
Diyet Takibi: Düşük.
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868 kcal
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Yağ: 47,80g | Prot: 59,41g | Karb: 52,18g.
Kahvaltı: Great Lakes Gelatin Collagen Hydrolysate, Member's Mark Omega 3 Fish Oil (1000 mg), Spectrum Chia Seeds. Öğle Yemeği: Great Value Neufchatel Cheese, Arctic Shores Imitation Crab Meat, Forrelli Rice Cakes. Akşam Yemeği: Calavo Avocado, Mission Restaurant Style Tortilla Chips, Mixed Salad Greens, GFS Colby Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat). devamı için...
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4308 kcal
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Egzersiz:
Kitap Okuma - 2 saat, Taşıt Sürüş - 2 saat, Bahçe İşleri (Bahçivanlık) - 5 saat, Ev İşi - 2 saat, Dinlenme - 5 saat, Uyku - 8 saat. devamı için...
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Haftada 0,1 kg alıyor
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