jeannieselby Günlüğü, 29 Nis 17

Not where I wanted to end this month, but still happy to be back in the 250' s for the first time in at least 7 years.

117,5 kg Bugüne kadar kayıp: 17,2 kg.    Geriye kalan: 42,6 kg.    Diyet Takibi: Oldukça İyi.

---

1613 kcal

Yağ: 49,74g | Prot: 94,18g | Karb: 202,91g.   Kahvaltı: Driscoll's Raspberries, Driscoll's Blueberries, Water, Trader Joe's Raw Brazil Nuts, Chick-fil-A Harvest Nut Granola, Dole Bananas, Wegmans Honey Greek Yogurt, Shamrock Farms Vanilla Cold Brew Coffee & Milk. Öğle Yemeği: 365 Organic Low Fat Cottage Cheese, Marinated Fish (Ceviche). Akşam Yemeği: Water, Kroger Mild Cheddar Cheese Shredded, Hale and Hearty Three Lentil Chili. Aperatifler/Diğer: Wrigley Orbit Sugar Free Chewing Gum - Original, Mission Restaurant Style Tortilla Chips, El Sol Homemade Salsa. devamı için...