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Some weigh-in's I can take where no movement occurs ... but this one is confusing ... even had an intermittent fast this week ... my calories in versus out should have netted a 3 pound drop.
And I know it comes in fits and spurts ... and that i could be holding water, etc. but sometimes, after a good week, we want some sort of reward(i.e. a drop on the scale) ... gonna assume next week will show a little bit of movement.
This just forces my resolve even more.
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72,6 kg
Bugüne kadar kayıp: 9,1 kg.
Geriye kalan: 1,4 kg.
Diyet Takibi: Oldukça İyi.
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1925 kcal
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Yağ: 86,36g | Prot: 180,84g | Karb: 108,44g.
Kahvaltı: Triple Berry Medley, Unsweetened Almond Milk, Greek Yogurt, Vanilla Isopure, Coffee. Öğle Yemeği: Private Selection Oven Roasted Chicken, Unsweetened Almond Milk, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Akşam Yemeği: LaRosas. Aperatifler/Diğer: Slow Churned Rich & Creamy Triple Chocolate Peanut Butter Sundae Ice Cream, Trader Joe's Sharp Cheddar Cheese, Isopure Vanilla, Cashew Nuts, Peanut M&M's, Celery, Jif Natural Creamy Peanut Butter. devamı için...
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2789 kcal
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Egzersiz:
Ev İşi - 1 saat, Taşıt Sürüş - 1 saat, Dinlenme - 2 saat ve 30 dakika, Uyku - 7 saat, Masa Çalışmaları - 6 saat, Oturma - 5 saat ve 30 dakika, Egzersiz Makinesi (Orta) - 30 dakika, Ağırlık Çalışması (Orta) - 30 dakika. devamı için...
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sabit kilo
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