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😀 I was worried that since I felt so full last night, I may have sabotaged my progress...in spite of the fact I'd kept my total calorie intake under the limit! Welcome news to wake up to 😊
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74,3 kg
Bugüne kadar kayıp: 4,1 kg.
Geriye kalan: 13,1 kg.
Diyet Takibi: Oldukça İyi.
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1467 kcal
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Yağ: 46,35g | Prot: 44,52g | Karb: 167,03g.
Kahvaltı: Mangos, Blackberries, Jif Creamy Peanut Butter, Thomas' Whole Wheat Bagel, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Milk (Nonfat), International Delight Sugar Free Caramel Macchiato Coffee Creamer, Honeydew Melons, Strawberries, Watermelon. Öğle Yemeği: Granny Smith Apples, Laughing Cow Light Creamy Swiss Cheese Wedges, Baby Carrots, Private Selection Roasted Red Pepper Hummus. Akşam Yemeği: Great Value All Natural Spicy Brown Mustard, Tanimura & Antle Sweet Yellow Onion, Merlot Wine, Kirkland Signature Bacon Low Sodium, Green String Beans, Bush's Best Grillin' Beans Steakhouse Recipe, Kirklands Original Bratwurst. Aperatifler/Diğer: Mayfield Snow Cream, Alpine Sugar Free Spiced Cider, Rold Gold Honey Wheat Braided Twists Pretzels. devamı için...
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Haftada 1,9 kg kaybediyor
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