|
Well, the scale moved 😀 Not much but it did!
|
74,1 kg
Bugüne kadar kayıp: 4,3 kg.
Geriye kalan: 12,9 kg.
Diyet Takibi: Oldukça İyi.
|
|
1549 kcal
|
Yağ: 51,96g | Prot: 56,38g | Karb: 169,36g.
Kahvaltı: Jif Creamy Peanut Butter, Thomas' Whole Wheat Bagel, Milk (Nonfat), Blackberries, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Watermelon, Strawberries, Honeydew Melons, Mangos, Valencias California Oranges, Truvia Sweetener (Packet), Coffee (Brewed From Grounds). Öğle Yemeği: Kroger Hot Cauliflower, Trader Joe's Everything Bagel Chips, Egg, Calavo Avocado, Alouette Spreadable Cheese - Light Garlic & Herbs. Akşam Yemeği: Merlot Wine, Sweet Onions, Minced Garlic, Kroger Fat Free Less Sodium Clear Chicken Broth, Buitoni Shredded Parmesan Cheese, Fresh Selections Baby Spinach, Barilla Linguini, Kroger Hardwood Smoked Lower Sodium Bacon, Mushrooms. Aperatifler/Diğer: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, David Seeds Original Sunflower Seeds. devamı için...
|
Haftada 1,3 kg kaybediyor
|