|
Another .2 lbs down, this a.m., which doesn't seem much but that's .4 lbs in 2 days...almost half a pound. It's easy to forget these little drops add up. I'll take it! I also got my fit bit yesterday, so today I'm gonna have a little fun exploring this new toy!
|
88,2 kg
Bugüne kadar kayıp: 7,1 kg.
Geriye kalan: 20,1 kg.
Diyet Takibi: Oldukça İyi.
|
|
1267 kcal
|
Yağ: 51,91g | Prot: 57,77g | Karb: 112,64g.
Kahvaltı: Coffee with Cream and Sugar, Jams and Preserves, Great Value Part Skim Milk Ricotta Cheese, Multigrain Bread. Öğle Yemeği: Signature Cafe Grilled Chicken Caesar Salad with Salad Dressing. Aperatifler/Diğer: Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Red Table Wine, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. devamı için...
|
Haftada 0,6 kg kaybediyor
|