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So after 5 days of this horrible chest cold, and being on an almost liquid diet, is this cause for celebration. I think not, but am grateful to be here. Will see how I fare after a day back in the trenches (haha).
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115,2 kg
Bugüne kadar kayıp: 19,5 kg.
Geriye kalan: 40,4 kg.
Diyet Takibi: Oldukça İyi.
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2100 kcal
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Yağ: 92,50g | Prot: 64,50g | Karb: 258,97g.
Kahvaltı: Starbucks Green Tea Frappuccino (Grande), Water. Öğle Yemeği: Snapple Peach Iced Tea (Bottle), Mama's Home Style Stuffed Shells. Akşam Yemeği: Water, KFC Honey Sauce (Packet), Popeyes Chicken & Biscuits Catfish Fillet, Popeyes Chicken & Biscuits Macaroni & Cheese (Regular), Popeyes Chicken & Biscuits Popcorn Shrimp, Popeyes Chicken & Biscuits Red Beans & Rice (Regular), Popeyes Chicken & Biscuits Biscuits. Aperatifler/Diğer: Herbal Tea, 365 Everyday Value Zinc Lozenges with Vitamin C, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. devamı için...
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Haftada 4,2 kg kaybediyor
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