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Feeling better today, but still have slight case of laryngitis so staying quiet as much as possible.
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116,1 kg
Bugüne kadar kayıp: 18,6 kg.
Geriye kalan: 41,3 kg.
Diyet Takibi: Oldukça İyi.
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1887 kcal
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Yağ: 98,77g | Prot: 79,60g | Karb: 173,00g.
Kahvaltı: Yoplait Greek 100 Whips - Strawberry Cheesecake, Frozen coffee, Trader Joe's Raw Brazil Nuts. Öğle Yemeği: Water, Bertolli Creamy Alfredo Sauce, Pillsbury Original Crescent Rolls, Hannaford Whole Leaf Spinach, fresh & easy organic tomatoes on the vine, Provolone Cheese, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Akşam Yemeği: P.F. Chang's Chang's Chicken Lettuce Wraps, P.F. Chang's Dynamite Shrimp. Aperatifler/Diğer: Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, 365 Everyday Value Zinc Lozenges with Vitamin C, Water. devamı için...
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Haftada 1,6 kg kaybediyor
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