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Too busy getting ready for our trip yesterday to worry about eating much and a light dinner of eggs and veggies...a little bacon thrown in 😊 Off for 10 days to celebrate our Anniversary and visit family. I may not be good all the time 😉
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75,6 kg
Bugüne kadar kayıp: 2,8 kg.
Geriye kalan: 14,3 kg.
Diyet Takibi: Oldukça İyi.
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1540 kcal
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Yağ: 46,47g | Prot: 73,24g | Karb: 160,70g.
Kahvaltı: Orange, Mangos, Coffee (Brewed From Grounds), Watermelon, Jif Creamy Peanut Butter, Kroger Honeydew Melon, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Thomas' Whole Wheat Bagel, Splenda No Calorie Sweetener Packets. Öğle Yemeği: McDonald's French Fries (Medium), McDonald's Artisan Grilled Chicken Sandwich. Akşam Yemeği: Merlot Wine, Kraft Mango Chipotle Salad Dressing, Soft Bread Stick, Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts). Aperatifler/Diğer: David Seeds Original Sunflower Seeds. devamı için...
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Haftada 3,2 kg kaybediyor
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