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Swimming helped - YAY! Only consuming 1/2 my daily calories helped as well. Now to keep it rolling. 6.5 lbs to go before the 23rd. I will persevere!
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116,3 kg
Bugüne kadar kayıp: 18,4 kg.
Geriye kalan: 41,5 kg.
Diyet Takibi: Oldukça İyi.
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1538 kcal
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Yağ: 77,32g | Prot: 61,71g | Karb: 163,38g.
Kahvaltı: The Greek Gods Traditional Plain Greek Yogurt, Raspberries, Dole Bananas, Trader Joe's Raw Brazil Nuts, Dunkin' Donuts Cold Brew w/Almond Milk. Öğle Yemeği: Ralphs Seafood Salad, Fresh Express Iceberg Garden Lechuga Repollo, Pastene Cherry Peppers, Tomatoes. Akşam Yemeği: Water, Signature Cafe Bella Minestrone Soup, Schwan's Seasoned Turkey Burger with Monterey Jack Cheese. Aperatifler/Diğer: Water, Wrigley Orbit Sugar Free Chewing Gum - Wintermint, Marshmallow Fluff, Baskin-Robbins Jamoca Almond Fudge Ice Cream, Fresh Gourmet Sliced Almonds Toasted, Maraschino Cherries. devamı için...
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Haftada 9,5 kg kaybediyor
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