jeannieselby Günlüğü, 16 Haz 17

Beautiful morning swim with my sister before getting ready for work. If only it were easier for me to get out of bed in the mornings and do this on a regular basis.

115,9 kg Bugüne kadar kayıp: 18,8 kg.    Geriye kalan: 41,1 kg.    Diyet Takibi: Oldukça İyi.

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2857 kcal

Yağ: 136,49g | Prot: 93,38g | Karb: 277,22g.   Kahvaltı: Tres Leches cake, Trader Joe's Raw Brazil Nuts, Starbucks Iced White Chocolate Mocha with Almond Milk, Starbucks Egg & Cheese Protein Box. Öğle Yemeği: Water, Cafe Rio Black Beans, Cafe Rio Cilantro Lime Dressing, Cafe Rio Chicken Tostada. Akşam Yemeği: Harkins Theatres Popcorn (Large). devamı için...