John10251 Günlüğü, 16 Haz 17

John10251 Profili | < Önceki Giriş |Bir Sonraki Giriş >

I had a horrible eating day...

70,7 kg Bugüne kadar kayıp: 13,2 kg. Geriye kalan: 0,4 kg. Diyet Takibi: Düşük.

Diyet Takvimini Görüntüle, 16 Haziran 2017:

1981 kcal

Yağ: 113,74g | Prot: 84,52g | Karb: 175,60g. Kahvaltı: Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Egg Omelet or Scrambled Egg, Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Egg Whites. Akşam Yemeği: Captain D's Butterfly Shrimp, Captain D's Tartar Sauce, Captain D's Hush Puppies, Captain D's Green Beans, Captain D's Broccoli, Captain D's Southern Style White Fish Filet. Aperatifler/Diğer: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Oreo Chocolate Sandwich Cookies. devamı için...