24 Haziran 2017 için tartılma kaydı (günlük girişi yok)
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70,0 kg
Bugüne kadar kayıp: 13,9 kg.
Geriye kalan: 0 kg.
Diyet Takibi: %100.
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1676 kcal
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Yağ: 90,33g | Prot: 93,54g | Karb: 131,11g.
Kahvaltı: Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Coffee, Xagave Agave Nectar, 2% Fat Milk, Hard-Boiled Egg. Öğle Yemeği: Trident Seafoods Alaskan Salmon Burgers (113g), Kraft American Cheese Slice, Arnold Select 100% Whole Wheat Sandwich Thins, Hellmann's Real Mayonnaise. Akşam Yemeği: Frito-Lay Frito Scoops, Great Value Shredded Mild Cheddar Cheese, Duke's Mayonnaise, America's Choice Bacon Thick Sliced, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Mission 100% Whole Wheat Flour Tortillas Soft Taco. Aperatifler/Diğer: V8 Veggie Blend Healthy Greens, Sweet Cherries, Kroger Salted Peanuts. devamı için...
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Haftada 6,0 kg kaybediyor
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 Yorumlar
24 Haz 17 üye tarafından: Steven Lloyd
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Thanks Steven, my plan is to increase my goal weight by one pound after my next week in the Blue...
24 Haz 17 üye tarafından: John10251
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25 Haz 17 üye tarafından: LISfifty
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Huh? Why would you increase your goal weight when you're still attacking belly fat? I would keep dieting (low calories) while simultaneously lifting the same weights so as to avoid muscle loss. Good 2 pound loss, BTW!
25 Haz 17 üye tarafından: soonsoonsoon
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Thanks about the weight loss. I think I will take your advice and thanks for reminding me to stay on task. I gotta get it in and add more ab work. Even on a light day like today, I'm not where I want to be.
25 Haz 17 üye tarafından: John10251
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26 Haz 17 üye tarafından: chesgreen
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Thanks, I have been trying to up resistance training and I tend to retain water when sore. I think some of the water drained off...
26 Haz 17 üye tarafından: John10251
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