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So yesterday was a great moral boost followed by a day out of derailed eating. Fingers crossed that today I'll show more control even though I'm going out again. Why do I commit to doing these things when it's 114 degrees outside.
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115,2 kg
Bugüne kadar kayıp: 19,5 kg.
Geriye kalan: 40,4 kg.
Diyet Takibi: Oldukça İyi.
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1713 kcal
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Yağ: 56,61g | Prot: 73,53g | Karb: 243,89g.
Kahvaltı: Wholesome Sweeteners Organic Raw Blue Agave Syrup, Master Choice Canola Oil Cooking Spray, Wild Oats Cage Free Large Brown Eggs, Coffee (Brewed From Grounds), Water, Butterball Everyday Thin & Crispy Turkey Bacon, FlapJacked Buttermilk Protein Pancake Mix, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Driscoll's Raspberries, Trader Joe's Raw Brazil Nuts, Simply Orange Orange Juice with Banana. Öğle Yemeği: Fresh & Easy Raspberry Lemonade. Akşam Yemeği: Roland Unseasoned Rice Wine Vinegar, Dried Whole Sesame Seeds, Trader Joe's English Cucumber, Duck Sauce, Sweet and Sour Sauce, Schwan's Shrimp Spring Rolls, Panda Express Orange Chicken. Aperatifler/Diğer: Water, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Snyder's of Hanover Pretzel Sticks (Package), Water, Isagenix IsaLean Bar Dairy Free - Chocolate Berry Bliss, Isagenix IsaLean Bar - Chocolate Coconut Almond, Isagenix IsaLean Shake - Strawberry Cream, Isagenix IsaLean Shake - Creamy Dutch Chocolate. devamı için...
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Haftada 9,5 kg alıyor
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