|
I am doing it you guys, I have been eating clean in the morning and afternoon and eating a little greasy at night. Not too much tho. So lets see!!
|
56,3 kg
Bugüne kadar kayıp: 3,1 kg.
Geriye kalan: 6,2 kg.
Diyet Takibi: Oldukça İyi.
|
|
639 kcal
|
Yağ: 26,68g | Prot: 34,11g | Karb: 68,24g.
Kahvaltı: Herbalife Herbal Aloe Concentrate - Mango, Herbalife Herbal Tea Concentrate - Lemon, Boiled Egg, Optimum Nutrition CLA. Öğle Yemeği: Almond Breze Almond Milk, Agave in The Raw Organic Agave Nectar, Kroger Old Fashioned Oatmeal, Hard-Boiled Egg. Aperatifler/Diğer: Pure Heart Seedless Watermelon. devamı için...
|
Haftada 1,3 kg kaybediyor
|