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Yeah, I have been limiting myself of what I eat at night. Normally, I would go to the gym, then eat. Now I eat then rest, then go to the gym, I feel much better that way. Because if I workout then eat, then I tend to pig out and that is no bueno!! Ok guys, be good for the weekend, no binge eating!!!
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55,3 kg
Bugüne kadar kayıp: 4,1 kg.
Geriye kalan: 5,2 kg.
Diyet Takibi: Oldukça İyi.
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338 kcal
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Yağ: 21,41g | Prot: 16,86g | Karb: 20,41g.
Kahvaltı: Optimum Nutrition CLA, Herbalife Herbal Tea Concentrate - Original, Herbalife Herbal Aloe Concentrate - Mango. Öğle Yemeği: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Akşam Yemeği: McDonald's Chicken McNuggets (4 Pieces). devamı için...
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Haftada 1,9 kg kaybediyor
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