John10251 Günlüğü, 08 Tem 17

Maintenance is still in progress. I think the loss is just normal water drain off. I plan to go hard on Monday and get my puffy back on. Soreness and water retention will very likely follow. It may be by imagination but, I think I can actually see a faint outline of my ab muscles today. Definition is up in my arms and legs. Not bad for a guy getting ready to go on Medicare. GOD is good!!!

70,0 kg Bugüne kadar kayıp: 13,9 kg.    Geriye kalan: 0 kg.    Diyet Takibi: Oldukça İyi.

---

1475 kcal

Yağ: 78,92g | Prot: 63,42g | Karb: 128,35g.   Kahvaltı: Xagave Agave Nectar, Coffee, Light Cream, America's Choice Bacon Thick Sliced, Hard-Boiled Egg. Akşam Yemeği: Corn On The Cob with Butter, Kirkland Signature Greek Yogurt, Salmon Cake or Patty, Kirkland Signature Normandy-Style Vegetable Blend, SeaPak Butterfly Shrimp. Aperatifler/Diğer: Krispy Kreme Original Glazed Doughnut. devamı için...

2749 kcal

Egzersiz: FitBit Tracker - 24 saat. devamı için...