John10251 Günlüğü, 10 Tem 17

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My goal today is going to be a heavy workout day. I'm going to try to get my puffy on. So far, I went for a 5 mile run/walk. After I returned home I weighted myself again and I had loss more than 4 pounds of water since the weight I posted this morning. I always use my morning weight to be consistent. It's not unusual for me to lose weight after a run but I thought I would mention it today. I re-hydrated and ate some food to get my weight and fuel back up. Resistance training is up next...

70,0 kg Bugüne kadar kayıp: 13,9 kg. Geriye kalan: 0 kg. Diyet Takibi: Düşük.

Diyet Takvimini Görüntüle, 10 Temmuz 2017:

1805 kcal

Yağ: 95,86g | Prot: 127,06g | Karb: 125,71g. Kahvaltı: Hard-Boiled Egg. Öğle Yemeği: Kashi GOLEAN Crunch! Cereal, Great Value Greek Nonfat Yogurt - Plain, Kirkland Signature Walnuts, Blackberries. Akşam Yemeği: Great Value Shredded Mild Cheddar Cheese, Land O'Lakes Salted Butter, Frieda's Edamame (Shelled), Genuine Steak House Brand Chuck Tender Steak, Kirkland Signature Normandy-Style Vegetable Blend. Aperatifler/Diğer: Cheetos Crunchy Cheetos, Kroger Salted Peanuts, Sweet Cherries. devamı için...

3685 kcal

Egzersiz: FitBit Tracker - 24 saat. devamı için...

Haftada 4,8 kg alıyor

13 Destekçi Destek

Yorumlar

my fitbit is fully charged. one day challenge?

10 Tem 17 üye tarafından: chesgreen

Good for you!

10 Tem 17 üye tarafından: HCB

my fitbit wouldn't sync for 5 days! Even bought a new dongle, installed the app on my two tablets... wouldn't sync on any of them! So ran to the site again today to see if they thought my bluetooth might have broken... and whaddaya know? IT SYNC'D! rofl

10 Tem 17 üye tarafından: Char Gets Thin

I have problems with my Fitbit from time to time. Usually, it's my fault. I recently (Father's Day) upgraded to the HR2. The Fitbit web site has some good infomation about syncing. When I can't figure things out I call Fitbit support. They were very patient and walked me through the steps to resolve my problems. They replaced an earlier version I had purchased...

10 Tem 17 üye tarafından: John10251

I hear you Ches!!! I'm trying to stick with consistency. The biggest change for today is resistance training of the larger muscle groups until fatigued and of course ab work...

10 Tem 17 üye tarafından: John10251

Nice John I feel tired just reading that lol

10 Tem 17 üye tarafından: ofdwolf

Go for it John & Ches!!

11 Tem 17 üye tarafından: Steven Lloyd


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