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So Movie Group last night was a huge fail for me. I gave into temptation, had seconds of everything, and dessert too! Dr's follow up appt. is tomorrow. Will not cry, just climb back on track, and hope to get that arrow moving in the right direction.
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115,7 kg
Bugüne kadar kayıp: 19,1 kg.
Geriye kalan: 40,8 kg.
Diyet Takibi: Oldukça İyi.
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1685 kcal
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Yağ: 74,66g | Prot: 44,45g | Karb: 242,22g.
Kahvaltı: The Coffee Bean & Tea Leaf Iced White Chocolate Mocha with Almond Milk, Trader Joe's Raw Brazil Nuts. Öğle Yemeği: Water, Roasted Sweet Potato Sandwich, Vegan Cauliflower Masala. Akşam Yemeği: Trader Joe's Sriracha Flavored Baked Tofu. Aperatifler/Diğer: Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Water, Wildflower Bread Company Cranberry Oatmeal Cookie, Water, New York Style Cheesecake. devamı için...
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Haftada 0,5 kg alıyor
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