John10251 Günlüğü, 11 Tem 17

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I'm a little disappointed in myself but today is a new day. I got in plenty of steps in yesterday but I was too pooped to get in as much resistance training as I wanted because a lot of my steps were from running. I'll try to fix that today. Have a good one everybody!!!

69,5 kg Bugüne kadar kayıp: 14,4 kg. Geriye kalan: 0 kg. Diyet Takibi: Oldukça İyi.

Diyet Takvimini Görüntüle, 11 Temmuz 2017:

2114 kcal

Yağ: 122,60g | Prot: 111,84g | Karb: 159,71g. Kahvaltı: Ocean Spray Craisins Dried Cranberries, Kirkland Signature Greek Yogurt, Kirkland Signature Walnuts, Kashi GOLEAN Crunch! Cereal. Öğle Yemeği: Colby Jack Cheese, Oscar Mayer Beef Bologna Cold Cuts, Arnold 100% Whole Grain Sandwich Thins. Akşam Yemeği: Chester's Fried Chicken Breast, Kirkland Signature Normandy-Style Vegetable Blend, Frieda's Edamame (Shelled), Land O'Lakes Salted Butter, Kroger Fried Chicken Thigh. Aperatifler/Diğer: Oreo Chocolate Sandwich Cookies. devamı için...

3260 kcal

Egzersiz: FitBit Tracker - 24 saat. devamı için...

Haftada 3,8 kg kaybediyor

21 Destekçi Destek

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Have a great one as well.

11 Tem 17 üye tarafından: chesgreen

I agree, I think mornings are the best time to do resistance training. I was trying to beat the midday summer heat...

11 Tem 17 üye tarafından: John10251

I do resistance training on off cardio days to avoid that. I cardio M W F and strength train T and Th. Saturday I take off and Sun I hike or play tennis or racquetball.

11 Tem 17 üye tarafından: ofdwolf

I agree...my preference is morning, if at all possible, for either cardio or resistance training...however often it's after supper as that is the only time that fits. Late day workouts are mentally harder for me although still beneficial.

12 Tem 17 üye tarafından: Steven Lloyd


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