emilydiaz83 Günlüğü, 13 Tem 17

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So after a 3 day egg fast (which I haven't broken the fast yet) I've lost close 2 pounds.

90,9 kg Bugüne kadar kayıp: 8,0 kg. Geriye kalan: 29,7 kg. Diyet Takibi: Oldukça İyi.

Diyet Takvimini Görüntüle, 13 Temmuz 2017:

829 kcal

Yağ: 61,90g | Prot: 58,60g | Karb: 8,37g. Kahvaltı: Black Pepper, Great Value Pepper Jack Cheese, Boiled Egg, Coffee, Cream (Half & Half). Öğle Yemeği: Kraft Creamy Caesar Dressing, Sargento Fancy 6 Cheese Italian Blend Natural Shredded Cheese, Boiled Egg, Simple Truth Organic Baby Kale. Akşam Yemeği: Fried Egg, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese. devamı için...

Haftada 1,5 kg kaybediyor

20 Destekçi Destek

Yorumlar

WOOT WOOT !!! Slowly but Surely !!! You will win WTG !!!

13 Tem 17 üye tarafından: DO N OK

Keep going if you're not too bored. I can eat the same thing for 5 days before I think about switching out up.

13 Tem 17 üye tarafından: chesgreen

switching it up (sorry was in commuting in [passenger] and typing on my phone)

13 Tem 17 üye tarafından: chesgreen

So I plan on transitioning out of it today. I'm still going to have just eggs for breakfast. But for lunch, I'm desperately needing some greens. I made a small kale salad and I'll have that with an egg. The eggs don't bother me as much as my body craves leafy greens.

13 Tem 17 üye tarafından: emilydiaz83

You're doing great.

13 Tem 17 üye tarafından: Trucker Larry

Well Miss Emily, you are doing great!!! When the body craves those kind of things we all must answer the call. At least it isn't something that is really bad for a person!! It is good for you, enjoy!!

13 Tem 17 üye tarafından: SLLockhart

Whats an egg fast?

13 Tem 17 üye tarafından: suzie-d

I could do an eggs and greens fast. :-)

13 Tem 17 üye tarafından: T8U9

Suzie-D: Many keto followers have done Egg Fasts to break a stall they're in. There's lots of info on google and youtube about it.

13 Tem 17 üye tarafından: emilydiaz83


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