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Day 1 of Bright Lines eating survived and got a Green Arrow for my efforts. YAY! Yesterday's challenges were Chick Fil-et in the conference room. No I didn't partake, but sure would have loved a Strawberry Shake. Focused on my work, and made it through the day without caving into my craving.
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116,6 kg
Bugüne kadar kayıp: 18,1 kg.
Geriye kalan: 41,7 kg.
Diyet Takibi: Oldukça İyi.
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1324 kcal
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Yağ: 43,52g | Prot: 66,34g | Karb: 180,87g.
Kahvaltı: Trader Joe's Raw Brazil Nuts, Dunkin' Donuts Cold Brew w/Almond Milk, MyFitFoods PB & J Overnight Oats. Öğle Yemeği: Water, Trader Joe's Wild Arugula & Rocket Salad, BBQ Dipping Sauce, Whole Foods Market Grilled Tempeh, Trader Joe's Roasted Corn, Jicama. Akşam Yemeği: Lucerne Light Sour Cream, Weight Watchers Lentil-Winter Squash Stew, Water. Aperatifler/Diğer: Water, Wrigley Orbit Sugar Free Chewing Gum - Original. devamı için...
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Haftada 1,6 kg kaybediyor
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