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Day 4 - Oh no! Ono's Hawaiian BBQ for lunch??? No, I said. NO! Staying strong. Have a great weekend FS!
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113,6 kg
Bugüne kadar kayıp: 21,1 kg.
Geriye kalan: 38,8 kg.
Diyet Takibi: Oldukça İyi.
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1743 kcal
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Yağ: 79,01g | Prot: 58,34g | Karb: 212,47g.
Kahvaltı: Trader Joe's Raw Brazil Nuts, Quinoa (Cooked), Banana, Blueberries, Peach, Trader Joe's Chia Seeds, Bob's Red Mill Hulled Hemp Seed, Cinnamon, Starbucks Iced Cascara Coconutmilk Latte. Akşam Yemeği: Water, Gardein Golden Fishless Filet, Sharky's Woodfired Mexican Grill Grilled Vegetables & Onions, Mushroom Gravy, Cooked Peas and Corn. Aperatifler/Diğer: Russell Stover Pecan Delight Bar, Sargento Ultra Thin Sliced Swiss Cheese, Great Value Sharp Cheddar Cheese, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Water. devamı için...
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Haftada 5,6 kg kaybediyor
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