John10251 Günlüğü, 22 Tem 17

Water drain off... I have noticed this trend since I have stepped up my resistance training. It's not a surprise but I consider how our bodies work amazing... Enjoy your weekend!!!

69,8 kg Bugüne kadar kayıp: 14,1 kg.    Geriye kalan: 0 kg.    Diyet Takibi: %100.

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1755 kcal

Yağ: 76,36g | Prot: 120,08g | Karb: 157,52g.   Kahvaltı: Strawberries, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Hard-Boiled Egg, Kashi GOLEAN Crunch! Cereal, Kirkland Signature Greek Yogurt. Öğle Yemeği: Lettuce Salad with Tomato, Kraft American Cheese Slice, Trident Seafoods Alaskan Pollock Burgers, Arnold Select 100% Whole Wheat Sandwich Thins, Hellmann's Real Mayonnaise, agave, Coffee, 2% Fat Milk. Akşam Yemeği: Arby's Horsey Sauce, Arby's Arby's Sauce, Arby's Chopped Side Salad, Arby's Roast Beef Max Sandwich. Aperatifler/Diğer: Nature's Promise Vanilla Bean Gelato. devamı için...

848 kcal

Egzersiz: FitBit Tracker - 24 saat. devamı için...