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Not too much damage, but Spider-Man Home Coming and dinner at the Red Thai ahead of me. Happy Sunday y'all.
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114,8 kg
Bugüne kadar kayıp: 20,0 kg.
Geriye kalan: 39,9 kg.
Diyet Takibi: Oldukça İyi.
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1718 kcal
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Yağ: 74,71g | Prot: 48,50g | Karb: 206,51g.
Kahvaltı: Water, Trader Joe's Raw Brazil Nuts, Wingstop Bourbon Baked Beans, Butterball Everyday Turkey Bacon, Wild Oats Cage Free Large Brown Eggs. Öğle Yemeği: Dasani Bottled Water (16.9 oz), Harkins Theatres Popcorn. Akşam Yemeği: Thai Iced Tea, Steamed Rice, Panda Express Steamed Ginger Fish, Water. Aperatifler/Diğer: Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Water, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Cheetos Crunchy Flamin' Hot. devamı için...
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Haftada 7,9 kg alıyor
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