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So, i did cheat a little cause it was lazy Sunday but I am back on the train with all of you. #HappyMonday
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56,0 kg
Bugüne kadar kayıp: 3,4 kg.
Geriye kalan: 5,9 kg.
Diyet Takibi: Oldukça İyi.
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1585 kcal
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Yağ: 41,33g | Prot: 101,18g | Karb: 207,65g.
Kahvaltı: International Delight French Vanilla Coffee Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds, Decaffeinated), LeanFit Whey Protein Shake - Vanilla, Bananas, Almond Breze Almond Milk. Öğle Yemeği: Chicken Drumstick (Skin Not Eaten), Brown Rice, Albertsons Canned Black Beans, VIP Whole Strawberries. Akşam Yemeği: Coca-Cola Coca-Cola Classic, Chicken Drumstick (Skin Not Eaten), Burger King French Fries (Medium). Aperatifler/Diğer: Coffee-Mate Original Powder Creamer, Gamesa Marias Cookies, Optimum Nutrition Amino Energy Lemon Lime, Egg. devamı için...
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Haftada 1,1 kg alıyor
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