John10251 Günlüğü, 26 Tem 17

I'm thinking back to the days of my youth and how I and many others were dupped into drinking so many sugary beverages. Sodas were a huge money maker for the restaurant industry. Syrup and carbonated water was all that it took to prepare them. The servings offered grew to enormous sizes and marketed as a steal. What was stolen was the health of many people. The notion that a meal is not complete wothout a sugary drink became the norm.

I thank goodness that I and many others have learned that water is the best hydrator. Often I don't log beverages because the majority of my meals are eaten with water. Now and then I miss the bubbles of soda. My subsitute is carbonated water. Sometimes I add a twist of lemon, lime or some other juice. I can't remember the last time I drank a soda and I don't plan to drink one again...

70,5 kg Bugüne kadar kayıp: 13,4 kg.    Geriye kalan: 0,2 kg.    Diyet Takibi: Oldukça İyi.

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1370 kcal

Yağ: 69,11g | Prot: 80,58g | Karb: 104,12g.   Kahvaltı: Equate Daily Fiber, America's Choice Bacon Thick Sliced, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Hard-Boiled Egg. Öğle Yemeği: McDonald's Double Cheeseburger. Akşam Yemeği: McDonald's Double Cheeseburger. Aperatifler/Diğer: Nature's Promise Vanilla Bean Gelato. devamı için...

3402 kcal

Egzersiz: FitBit Tracker - 24 saat. devamı için...