John10251 Günlüğü, 29 Tem 17

Happy weekend!!! My goal today is resistance training and ab work. Let the burn began...

70,4 kg Bugüne kadar kayıp: 13,5 kg.    Geriye kalan: 0,1 kg.    Diyet Takibi: Düşük.

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1809 kcal

Yağ: 59,14g | Prot: 129,72g | Karb: 195,95g.   Kahvaltı: Equate Daily Fiber, Organic Blue Agave Nectar, Coffee, 2% Fat Milk, Hard-Boiled Egg, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Sweet Cherries. Öğle Yemeği: Kirkland Signature Greek Yogurt, Seapoint Farms Dry Roasted Edamame - Lightly Salted. Akşam Yemeği: Bush's Best Grillin' Beans Bourbon & Brown Sugar, Cooked Kale (from Fresh, Fat Added in Cooking), SeaPak Breaded Butterfly Shrimp, Salmon Cake or Patty. devamı için...

2888 kcal

Egzersiz: FitBit Tracker - 24 saat. devamı için...