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Soo... AME today. Great start with a Green Arrow, and my sister's Cat from Hell, being an absolute angel. Happy Monday y'all. I hope this month goes out without any problem.
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114,1 kg
Bugüne kadar kayıp: 20,6 kg.
Geriye kalan: 39,2 kg.
Diyet Takibi: Oldukça İyi.
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2165 kcal
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Yağ: 116,47g | Prot: 96,90g | Karb: 191,52g.
Kahvaltı: Starbucks Hazelnut Syrup, Starbucks Cold Narino Cold Brew w / Coconut Milk, Hill Country Fare Pecan Pieces, David Seeds Roasted & Salted Sunflower Kernels, Noosa Tart Cherry Yoghurt, Schwan's Organic Mango Chuncks, Driscoll's Raspberries, Driscoll's Blackberries, Driscoll's Strawberries, Blueberries, Banana, Trader Joe's Raw Brazil Nuts. Öğle Yemeği: Wildflower Bread Company Buffalo Chicken Half Sandwich. Akşam Yemeği: Water, Safeway Whole Roasted Chicken, Italian Herb Vinaigrette, MEDITERRANEAN SALAD. Aperatifler/Diğer: Water, Water, Carrot Cake. devamı için...
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Haftada 1,6 kg kaybediyor
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