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Disappointed that the scales haven't moved down from my July 1st weigh in, but grateful that the scales haven't moved up!!! Doctor's appointments again on the 3rd, so the games continue. Happy August Caesar Month everyone.
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114,3 kg
Bugüne kadar kayıp: 20,4 kg.
Geriye kalan: 39,5 kg.
Diyet Takibi: Oldukça İyi.
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1271 kcal
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Yağ: 48,05g | Prot: 44,03g | Karb: 182,17g.
Kahvaltı: Driscoll's Blackberries, Blueberries, Driscoll's Strawberries, Schwan's Organic Mango Chuncks, Noosa Vanilla Yoghurt, Dunkin' Donuts Cold Brew w/Almond Milk, Trader Joe's Raw Brazil Nuts, Banana, David Seeds Roasted & Salted Sunflower Kernels, Hill Country Fare Pecan Pieces. Öğle Yemeği: Beaver Deli Mustard, Trader Joe's Mini Heirloom Tomatoes, Wild Harvest Organic Spring Mix Salad, Trader Joe's English Cucumber, Brown Mushrooms (Crimini Italian), Ralphs Seafood Salad, Red Onions, Celery. Akşam Yemeği: Hale and Hearty Three Lentil Chili, Lucerne Light Sour Cream. Aperatifler/Diğer: Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Water, Kozy Shack Real Chocolate Pudding, Lay's Salt & Vinegar Potato Chips, Water. devamı için...
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Haftada 1,6 kg alıyor
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