ny_shelly Günlüğü, 03 Ağu 17

Hi all -
I started a new month with a new attitude. I just got back from 10 day vacation in Myrtle Beach, which was awesome. I didn't eat too well - pizza, ice cream. It's not good for my blood sugar but I am now back on the plan.

I decided to start intermittent fasting again - 3 days of 500 calories. It really worked as far as reducing my fasting blood sugar. That is the whole purpose of it - to reverse my Type II diabetes. I want to get off this insulin again.

See Jason Fung for info if you are interested in this approach.

Have a great day everyone.

136,0 kg Bugüne kadar kayıp: 23,7 kg.    Geriye kalan: 0 kg.    Diyet Takibi: Oldukça İyi.

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540 kcal

Yağ: 47,00g | Prot: 24,00g | Karb: 6,00g.   Kahvaltı: McDonald's Sausage Patty, McDonald's Scrambled Eggs. Aperatifler/Diğer: Wegmans Macadamia Nuts. devamı için...