|
How exciting (heavy sarcasm), looks like there's a possibility of surgery in my future. Have never allowed anyone to cut into me before so hoping there's some way around it. Follow up with Dr. next week, so will hopefully know more then.
|
113,9 kg
Bugüne kadar kayıp: 20,9 kg.
Geriye kalan: 39,0 kg.
Diyet Takibi: Oldukça İyi.
|
|
1863 kcal
|
Yağ: 97,63g | Prot: 52,49g | Karb: 210,51g.
Kahvaltı: Great Value Organic Super Grain Blend, Dunkin' Donuts Iced Coffee with Almond Milk, Amy's Organic Vegetarian Refried Beans with Green Chiles. Öğle Yemeği: Schwan's Six Cheese Tortellini, Open Nature Poppy Seed Dressing, Aidells Roasted Garlic & Gruyere Cheese Chicken Sausage, Brown Mushrooms (Crimini Italian), Cucumber (with Peel), Yellow Sweet Peppers, Red Sweet Pepper, Red Onions, Celery, Francesco Rinaldi Alfredo Sauce. Akşam Yemeği: Water, Harkins Theatres Popcorn (Large). Aperatifler/Diğer: Kozy Shack Real Chocolate Pudding, Ritter Sport Dark Chocolate with Whole Hazelnuts, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Water. devamı için...
|
Haftada 1,6 kg alıyor
|