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i shouldn't weigh daily but did it anyway today ... yesterday's weigh in didn't seem right. Glad I did, always inspires me when i see a 1 to 2 pound drop.
Will see next Friday if the 150's are the new trend ... for now, really happy to be in them. :)
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72,0 kg
Bugüne kadar kayıp: 9,6 kg.
Geriye kalan: 0,8 kg.
Diyet Takibi: Oldukça İyi.
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2053 kcal
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Yağ: 102,22g | Prot: 149,19g | Karb: 140,60g.
Kahvaltı: Triple Berry Medley, Unsweetened Almond Milk, Vanilla Isopure. Öğle Yemeği: French Green Bean, Boar's Head Oven Roasted Chicken, Honeycrisp Apple. Akşam Yemeği: LaRosas. Aperatifler/Diğer: Pistachio, Cashew, White Cheddar Cheese Slices, Water Cracker, Peanut Chocolate, Babybel, Blackberry. devamı için...
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Haftada 3,8 kg kaybediyor
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