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It's not surprising when I or anyone unintentionally over eats. Every now and then, I unintentionally under eat. Yesterday was one of those days but I won't complain. Today's a resistance training day. I already got my ab work done...
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70,4 kg
Bugüne kadar kayıp: 13,5 kg.
Geriye kalan: 0,1 kg.
Diyet Takibi: %100.
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1522 kcal
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Yağ: 85,85g | Prot: 99,72g | Karb: 89,91g.
Kahvaltı: Premier Nutrition High Protein Shake - Chocolate. Öğle Yemeği: Whole Milk, Frito-Lay Frito Scoops, Progresso Traditional Italian-style Wedding Soup. Akşam Yemeği: Publix Shredded Sharp Cheddar Cheese, Roma Tomatoes, Marie's Chunky Blue Cheese Dressing, Baked or Fried Coated Chicken Breast with Skin, Kroger Classic Garden Salad. Aperatifler/Diğer: Kroger Salted Peanuts. devamı için...
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Haftada 0,6 kg kaybediyor
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