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Is this the real life? Is this just fantasy? Caught in a landslide, No escape from reality. Open your eyes, Look up to the skies and see,
New FS low for me!!! First time in around a dozen years I've seen this number on the scales. Thanks everyone here for being a source of inspiration, and constant support.
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112,7 kg
Bugüne kadar kayıp: 22,0 kg.
Geriye kalan: 37,9 kg.
Diyet Takibi: Oldukça İyi.
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1608 kcal
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Yağ: 84,43g | Prot: 39,38g | Karb: 192,07g.
Kahvaltı: Dunkin' Donuts Multigrain Instant Oatmeal Brown Sugar w/other natural flavor, Dunkin' Donuts Iced Coffee with Almond Milk, Trader Joe's Raw Brazil Nuts, Dole Bananas. Öğle Yemeği: Trader Joe's Mini Heirloom Tomatoes, Celery, Red Onions, Yellow Sweet Peppers, Publix Red Bell Pepper, Mixed Salad Greens, Ralphs Seafood Salad. Akşam Yemeği: Water, Ranch Salad Dressing, Stella 3 Cheese Italian Blend, Ralphs Seafood Salad, Cucumber (Peeled), Yellow Sweet Peppers, Red Sweet Pepper, Safeway Half & Half Blend, Giorgio Organic Sliced Mushrooms, Onions. Aperatifler/Diğer: Traditional Medicinals Organic Smooth Move Senna Herbal Tea, Water, Hostess Orange Cupcakes, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint. devamı için...
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Haftada 4,8 kg kaybediyor
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