ny_shelly Günlüğü, 17 Ağu 17

Hi everyone!
Hurray I finally broke into the 280s! I am on my way to getting back to where I was in January.

I drank all my water yesterday and took a mile walk. Workout was this morning. Today is a fasting day so I will try to keep myself busy.

Have a great day everyone!
Shelly :)

131,0 kg Bugüne kadar kayıp: 28,7 kg.    Geriye kalan: 0 kg.    Diyet Takibi: Oldukça İyi.

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450 kcal

Yağ: 36,50g | Prot: 25,00g | Karb: 5,00g.   Kahvaltı: McDonald's Scrambled Eggs, McDonald's Sausage Patty. Aperatifler/Diğer: Nut Harvest Lightly Roasted Almonds. devamı için...