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John10251
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17 Ağu 17
John10251 Günlüğü, 17 Ağu 17
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I'm still a little sore but in a good way. My weight is not a major concern because I'm seeing improvements in my core strength. My waist seems a little flatter. I plan to continue working like you guys to get better...
70,9 kg
Bugüne kadar kayıp:
13,0 kg
.
Geriye kalan:
0,6 kg
.
Diyet Takibi: Oldukça İyi.
Diyet Takvimini Görüntüle
, 17 Ağustos 2017:
1961 kcal
Yağ: 98,81g | Prot: 117,89g | Karb: 177,46g.
Kahvaltı:
Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Premier Nutrition High Protein Shake - Chocolate, Hard-Boiled Egg.
Öğle Yemeği:
Captain D's Little Giant Fish Sandwich.
Akşam Yemeği:
Allens Hoppin' John with Blackeye Peas, Tomatoes, Onions & Jalapenos, Kirkland Signature Walnuts, Xagave Agave Nectar, Cooked Brussels Sprouts (Fat Added in Cooking), Baked or Fried Coated Chicken Breast with Skin.
Aperatifler/Diğer:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless).
devamı için...
2830 kcal
Egzersiz:
FitBit Tracker - 24 saat.
devamı için...
sabit kilo
23 Destekçi
Destek
Yorumlar
Thanks for sharing. I am indirectly working on my core with jogging. Maybe I could take a page from your book an incorporate some other methods to improve on my core strength too.
17 Ağu 17 üye tarafından:
chesgreen
What core exercises are you doing, John? I'm trying to get back into planks, so many fun variations, but issues in wrists and shoulders are keeping reps low. Happy for alternate ideas!
17 Ağu 17 üye tarafından:
T8U9
If you are working out, a tape measure is a better gauge than a weight scale.
17 Ağu 17 üye tarafından:
ApacheTiger37
Great job John...I've been doing hypopressive, TRX and Pilates "imprints" for my core...I used to do situps and crunches, but found them much harder on my back AND less effective....planks are awesome too...I do them with the TRX straps. Hope your weekend is spectacular!!
18 Ağu 17 üye tarafından:
Steven Lloyd
Sorry I'm slow getting back to you guys. My core workout consist of inclined sit ups on my Total Gym. I also do leg lifts and planks. When I walk or run I try to keep my abdominal as tight as possible...
19 Ağu 17 üye tarafından:
John10251
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