crankybuzzard Günlüğü, 18 Ağu 17

Went to the dr today for my gout. I stepped on the scale, and HIT MY FIRST GOAL!!! 324 baby! First time I've seen that in a LONG time! Long way to go, but loving life right now!

147,0 kg Bugüne kadar kayıp: 7,3 kg.    Geriye kalan: 33,6 kg.    Diyet Takibi: Oldukça İyi.

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1599 kcal

Yağ: 109,26g | Prot: 130,79g | Karb: 29,77g.   Kahvaltı: Fresh Lemon Juice. Öğle Yemeği: Boiled Egg, Oil and Vinegar Salad Dressing (Home Recipe), Butter, Steamed or Boiled Without Shell Lobster, Green Giant Hass Avocado, Lettuce Salad with Cheese, Tomato and/or Carrots, Baked or Broiled Cod. Aperatifler/Diğer: Brie Cheese, Prosciutto, Pecan Nuts. devamı için...