John10251 Günlüğü, 19 Ağu 17

I'm amazed this morning. I believe my weight loss is a combination of eating under goal, eating my last meal early and water drain off. I'll take it and won't complain...

69,8 kg Bugüne kadar kayıp: 14,2 kg.    Geriye kalan: 0 kg.    Diyet Takibi: %100.

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1582 kcal

Yağ: 78,67g | Prot: 121,72g | Karb: 101,38g.   Kahvaltı: Hard-Boiled Egg, Premier Nutrition High Protein Shake - Chocolate, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g). Öğle Yemeği: Taco Bell Cantina Power Bowl - Steak. Akşam Yemeği: Arby's Arby's Sauce, Arby's Horsey Sauce, Gouda Cheese, Arby's Chopped Side Salad, Arby's Classic Roast Beef. devamı için...

2801 kcal

Egzersiz: FitBit Tracker - 24 saat. devamı için...