John10251 Günlüğü, 20 Ağu 17

I was invited by Steven to join the Maintainers group. I happily joined because people in maintenance, like myself face challenges similar to those who are trying to loose weight and need support too. When in maintenance every pound counts. A wise man once said, "reaching maintenance was not a finish line but a new starting line."

70,2 kg Bugüne kadar kayıp: 13,7 kg.    Geriye kalan: 0 kg.    Diyet Takibi: %100.

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1717 kcal

Yağ: 58,15g | Prot: 139,92g | Karb: 163,75g.   Kahvaltı: Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Premier Nutrition High Protein Shake - Chocolate, Hard-Boiled Egg. Öğle Yemeği: Kirkland Signature Greek Yogurt, Seapoint Farms Dry Roasted Edamame - Lightly Salted. Akşam Yemeği: Chocolate Cake (with Chocolate Frosting), Dinner Rolls, Cooked Green String Beans (from Fresh), Happy Harvest Candied Yams, Harvard Beets (Solids and Liquids, Canned), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Aperatifler/Diğer: Great Value Fig Bars. devamı için...

2746 kcal

Egzersiz: FitBit Tracker - 24 saat. devamı için...