ny_shelly Günlüğü, 21 Ağu 17

Hi Everyone,
Not really surprised my weight is up, even though I did a good job exercising. It doesn't take much flour to throw you out of Ketosis. UGH! My blood sugar is back to normal and I feel on track. I didn't feel like fasting yesterday.

I need to drink water and take a walk today!

Have a great day everyone!

131,8 kg Bugüne kadar kayıp: 27,9 kg.    Geriye kalan: 0 kg.    Diyet Takibi: Oldukça İyi.

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800 kcal

Yağ: 66,00g | Prot: 47,00g | Karb: 9,00g.   Kahvaltı: McDonald's Sausage Patty, McDonald's Scrambled Eggs. Öğle Yemeği: Harvestland Chicken Sausage with Feta Cheese and Spinach. Aperatifler/Diğer: Wegmans Macadamia Nuts, Wegmans Mild Cheddar Cheese Sticks. devamı için...