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Third attempt to weigh in and record this - Beware the Solar Eclipse not everyone is into celestial porn. It's Monday y'all!
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115,2 kg
Bugüne kadar kayıp: 19,5 kg.
Geriye kalan: 40,4 kg.
Diyet Takibi: Oldukça İyi.
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2164 kcal
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Yağ: 89,37g | Prot: 102,61g | Karb: 273,27g.
Kahvaltı: Bob's Red Mill Apple, Cinnamon & Grains Hot Cereal, Dunkin' Donuts Iced Coffee with Almond Milk, Dole Bananas, Trader Joe's Raw Brazil Nuts. Öğle Yemeği: Diamond Crystal Iodized Salt, Tone's Ground Black Pepper, Lucerne Shredded Italian Four Cheese Blend, Kraft Mayo, Ronzoni Garden Delight Rotini Pasta, Lindsay Sliced Black Olives, Trader Joe's Mini Heirloom Tomatoes, Publix Red Bell Pepper, Mixed Salad Greens, Celery, Red Onions, Butterball Smoked Turkey Sausage. Akşam Yemeği: Hunt's Bold BBQ Sauce, Tastee Choice Shrimp, Pasta & Primavera Style Vegetables Dressed with a Light Tomato & Garlic Sauce, Fresh & Easy Boneless Skinless Chicken Thighs, Costco Quinoa Salad, Trader Joe's Organic Baked Teriyaki Tofu. Aperatifler/Diğer: Yancey's Fancy Fresh Cheddar Cheese Curds, AZ Fresh Golden Carmel Corn Nuggets, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Water, White Cake with Icing (Home Recipe or Purchased), Wrigley Orbit Sugar Free Chewing Gum - White Spearmint. devamı için...
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Haftada 4,8 kg alıyor
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 Yorumlar
21 Ağu 17 üye tarafından: thsiun
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jeannieselby Kilo Geçmişi
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