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I still need Fatsecret... Have a good day everybody!!!
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70,9 kg
Bugüne kadar kayıp: 13,1 kg.
Geriye kalan: 0,5 kg.
Diyet Takibi: Oldukça İyi.
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1407 kcal
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Yağ: 63,93g | Prot: 101,89g | Karb: 121,21g.
Kahvaltı: Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Hard-Boiled Egg, Premier Nutrition High Protein Shake - Vanilla, Peach. Öğle Yemeği: Corn Muffins, Baked or Broiled Fish, Cooked Green String Beans (from Fresh), Cooked Collards (Fat Added in Cooking). Akşam Yemeği: Wegmans Watermelon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kroger Colby & Monterey Jack Cheese Cubes, Kirkland Signature Walnuts. devamı için...
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Haftada 2,5 kg alıyor
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 Yorumlar
22 Ağu 17 üye tarafından: chesgreen
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Don't we all? BTW, that's not such a BAD thing. Here is where I started. This is where I come. This is where I want to stay. So come back in ....you are home.
22 Ağu 17 üye tarafından: Judyrose1997
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So won't you....stay with me🎤🎼🎵🎶
22 Ağu 17 üye tarafından: Jenibeann
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I wish the mods would highlight my progress..... but I don't have pictures to post; that must be why. But that's okay. I've lost 140 lbs in 9 1/2 months. My advice to everyone is watch your calories, protein/fat/carb balance (whatever you've chosen) and never ever give up. It's worth it. Every single one of you here who are trying, I support you.
22 Ağu 17 üye tarafından: Jipper500
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Way to go Jipper500!!! Yep, this community is fantastic. It takes the pain out of doing right by ourselves...
22 Ağu 17 üye tarafından: John10251
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22 Ağu 17 üye tarafından: HCB
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Me too! Have a good day yourself 😀
22 Ağu 17 üye tarafından: heidij123
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John, stay with what you know works for you.
22 Ağu 17 üye tarafından: Scalewatcher3
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22 Ağu 17 üye tarafından: Scalewatcher3
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You people are SO nice. Thank you. Best to you all.
22 Ağu 17 üye tarafından: Jipper500
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Ditto John!! Nice to see your post SW, congrats Jipper!!
23 Ağu 17 üye tarafından: Steven Lloyd
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28 Ağu 17 üye tarafından: Scalewatcher3
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