|
I slipped up on the cheese. 🧀 I kind of need it. For my own sanity lol But, it's still a much smaller portion than I was consuming before.
|
88,4 kg
Bugüne kadar kayıp: 10,5 kg.
Geriye kalan: 27,1 kg.
Diyet Takibi: Oldukça İyi.
|
|
1424 kcal
|
Yağ: 119,55g | Prot: 63,79g | Karb: 22,54g.
Kahvaltı: Mixed Salad Greens, Bob Evans Pork Sausage Links, Ken's Steak House Creamy Caesar with Roasted Garlic Dressing, Heavy Cream, Coffee, Egg. Öğle Yemeği: Newman's Own Greek Vinaigrette Dressing, Grilled Chicken, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Akşam Yemeği: Sargento Mozzarella Shredded Cheese, Broccoli, Parmesan Cheese (Grated), Heavy Cream, Green Giant Cabbage Slaw. devamı için...
|
Haftada 0,4 kg kaybediyor
|
 Yorumlar
I've meant to ask, but why did you drop cheese? Lactose issue? Cheese is my "treat" for LCHF, am I doing harm with that idea?
24 Ağu 17 üye tarafından: crankybuzzard
|
I had to stop with the nuts...because of the way I ate them on Keto. But now, when I have them, I say to myself ..loud and clear..."THIS IS MY CHOICE< TODAY" . That method of self talk does it for me. You? No slippage there! ;>) KCKO!
24 Ağu 17 üye tarafından: Judyrose1997
|
Remember ---you are in onderland!
24 Ağu 17 üye tarafından: Judyrose1997
|
Nuts can really be dangerous! I have to count them out and plan them way in advance. I weigh them out in grams now so I don't cheat.
24 Ağu 17 üye tarafından: ApacheTiger37
|
I'm not intolerant, I love cheese. The problem is some people can have stalls with too much cheese. I don't know if it causes me to stall but I've been lowering my intake to see if effects my weight loss progress.
25 Ağu 17 üye tarafından: emilydiaz83
|
I had to stop nuts also. I still eat almond flour on occasion but but for me, nut are like eating M&Ms. you can't stop at one.
25 Ağu 17 üye tarafından: emilydiaz83
|
For me, cutting out cheese for a while was about re-framing, not complete abstention. I just don't feel great in general, and am somewhat bloated, when I eat it every day. (See: recent road trip. What, I didn't post ongoing pictures of my abs? Trust me. Ugh.) Nuts, though, I'm staying off for now.
25 Ağu 17 üye tarafından: T8U9
|
Don't think I could (totally) give up on cheese, but I have (since late springtime) reduced my intake of it.
28 Ağu 17 üye tarafından: From371to184
|
| |
|
|
| |
Yorum Gönder
Yorum göndermek için oturum açmanız gerekmektedir. Oturum açmak için Buraya tıklayın.
|
|
|
|