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AME! Grr...
Day 3:
#2 1732 calories so again between RDI's.
#3 25 minutes power grocery shopping before work.
#4 YES
#5 88 oz
#6 Wore my favorite brown dress slacks to work. Haven't been able to wear these for several years.
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114,1 kg
Bugüne kadar kayıp: 20,6 kg.
Geriye kalan: 39,2 kg.
Diyet Takibi: Oldukça İyi.
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1791 kcal
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Yağ: 96,64g | Prot: 56,87g | Karb: 195,42g.
Kahvaltı: Sahale Snacks Honey Almonds Glazed Mix, The Greek Gods Vanilla Honey Greek Yogurt, Strawberries, Bob's Red Mill Chia Seed, Pineapple, Cantaloupe Melons, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blackberries, Raspberries, Dunkin' Donuts Cold Brew w/Almond Milk, Trader Joe's Raw Brazil Nuts, Water, Dole Bananas. Öğle Yemeği: Honey Mustard Dressing, Chicken Scoop Sweet Poppy Salad, The Chicken Scoop Curry Chicken. Akşam Yemeği: Trader Joe's Organic Baked Teriyaki Tofu. Aperatifler/Diğer: Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Water. devamı için...
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Haftada 1,6 kg kaybediyor
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