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Okay, so FS RDI is too high. Will have to turn this Red Arrow bs around and stay at or below Dr's RDI.
Day 11 -
1- 1722 calories
2- FAIL
3- Yes
4- 72 oz exactly recorded
5- Boston Market for lunch/dinner is not the kind of "special" I want to be treating myself with, but it's been a rough week!
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113,2 kg
Bugüne kadar kayıp: 21,5 kg.
Geriye kalan: 38,3 kg.
Diyet Takibi: Oldukça İyi.
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1749 kcal
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Yağ: 62,31g | Prot: 43,72g | Karb: 277,16g.
Kahvaltı: Green Mountain Coffee Caramel Vanilla Cream K-Cup, Land O'Lakes Mini Moos Half & Half Creamers, Dole Bananas, Dasani Bottled Water (16.9 oz), Trader Joe's Raw Brazil Nuts. Öğle Yemeği: Sushi Brokers sushi eel sauce, Water, Lazy Dog Cafe Japanese Cucumber Salad, Kona Grill Miso Soup Bowl, Hissho Sushi Crunchy Roll, Takara Plum Wine. Akşam Yemeği: Panda Express Honey Walnut Shrimp, Oranges, White Rice (Long-Grain, Cooked), Manchu Wok Mixed Vegetables. Aperatifler/Diğer: Dunkin' Donuts Pumpkin Spice Iced Latte (Small), Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Green Mountain Coffee Caramel Vanilla Cream K-Cup, Land O'Lakes Mini Moos Half & Half Creamers. devamı için...
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Haftada 1,6 kg alıyor
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