John10251 Günlüğü, 18 Eyl 17

I hit the gym I'm currently checking out yesterday. I had a pretty good workout. The staff wasn't there to take up my workout time with their membership sales pitch. I just went in and did what I needed to do. The cost of this gym is a little too expensive for their facilities. It's a small to mid-sized gym. The place is very clean and they do have exceptional equipment. I noticed that that have quite a few geriatric patrons. I blended in well there and felt comfortable. This week I hope to check out another gym.

I lost some water yesterday and don't think I have replaced it all yet. I thinking that it is the reason I have a lost this morning. Today, I plan to refuel and stretch away some stiffness...

69,8 kg Bugüne kadar kayıp: 14,2 kg.    Geriye kalan: 0 kg.    Diyet Takibi: Oldukça İyi.

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1754 kcal

Yağ: 108,15g | Prot: 127,16g | Karb: 74,37g.   Kahvaltı: Premier Nutrition High Protein Shake - Vanilla, Hard-Boiled Egg. Öğle Yemeği: Strawberries, Kirkland Signature Greek Yogurt, Kirkland Signature Walnuts. Akşam Yemeği: Cooked Beets (from Fresh), Lettuce Salad with Tomato, Cooked Green String Beans (from Fresh), Chicken or Turkey Salad, Luzianne Sweetened Iced Tea. devamı için...

2810 kcal

Egzersiz: FitBit Tracker - 24 saat. devamı için...