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9/19/16 287!!! I will take comfort that I've lost 36.5 lbs since this same day 1 year ago. Happy Tuesday everyone.
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113,6 kg
Bugüne kadar kayıp: 21,1 kg.
Geriye kalan: 38,8 kg.
Diyet Takibi: Oldukça İyi.
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1286 kcal
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Yağ: 51,93g | Prot: 74,49g | Karb: 139,02g.
Kahvaltı: Icelandic Provisions Strawberry with Lingonberry Skyr, Dunkin' Donuts Cold Brew w/Almond Milk, Trader Joe's Raw Brazil Nuts, Dole Bananas, Sprouts Farmers Market Cherry Vanilla Granola. Öğle Yemeği: Trader Joe's Roasted & Salted Sunflower Seeds, Sesame Seeds, Spectrum Chia Seeds, Litehouse Foods Opa Greek Yogurt Caesar Dressing, Schwan's Alaskan Salmon, Earthbound Farm Organic Mixed Baby Greens Salad, Trader Joe's English Cucumber, Red Sweet Pepper, Yellow Sweet Peppers, Tomatoes, Cucumber (Peeled), Red Onions. Akşam Yemeği: Water, Water, Trader Joe's Organic Baked Teriyaki Tofu. Aperatifler/Diğer: Water, Wrigley Orbit Sugar Free Chewing Gum - Original, Twix Twix (Fun Size), Mars Milky Way Simply Caramel Bar (Fun Size). devamı için...
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Haftada 1,6 kg kaybediyor
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 Yorumlar
wow Jeannie happy for you
do you know that is........TA DAAA.......146 STICKS OF BUTTER..... GONE
FROM YOUR YOU.......wow again kiddo keep on keepin' on and it will be more..
just do not fight it .. keep eating like you know how... and let the body do as it will and....SISTER IT WILL.. this I promise... happy day to you
20 Eyl 17 üye tarafından: SJWNana
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jeannieselby Kilo Geçmişi
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