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Today I'm going gym hunting again. Actually, I have pretty much made up my mind. Unless the gym I'm going to visit today is a huge disappointment, I think I'm going to join...
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70,8 kg
Bugüne kadar kayıp: 13,2 kg.
Geriye kalan: 0,5 kg.
Diyet Takibi: Düşük.
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2394 kcal
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Yağ: 102,59g | Prot: 185,65g | Karb: 189,47g.
Kahvaltı: half and half, Organic Blue Agave Nectar, Coffee, Premier Nutrition High Protein Shake - Chocolate, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Hard-Boiled Egg. Öğle Yemeği: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Kirkland Signature Greek Yogurt. Akşam Yemeği: Taylor Farms Sweet Kale Chopped Salad, Apples, Corn On The Cob with Butter, Lamb Loin Chop (Lean and Fat Eaten). Aperatifler/Diğer: Premier Nutrition High Protein Shake - Chocolate, Trader Joe's Cinnamon Graham Crackers, Rocky Mountain Popcorn Company Kettle Sweet & Salty Popcorn. devamı için...
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Haftada 3,8 kg alıyor
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