John10251 Günlüğü, 21 Eyl 17

Yesterday I signed up at a gym. I got in a good workout. This morning I'm feeling the after effects, which is expected. The downside is that I woke up about 2:00am hungry as all get out. Out of nuts, I found a package of Trader Joe's Cinnamon Graham crackers. I didn't eat the whole package but I did put a dent in it. Interesting...

71,1 kg Bugüne kadar kayıp: 12,8 kg.    Geriye kalan: 0,8 kg.    Diyet Takibi: Düşük.

---

2122 kcal

Yağ: 86,74g | Prot: 172,36g | Karb: 169,85g.   Kahvaltı: Hard-Boiled Egg, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Premier Nutrition High Protein Shake - Chocolate. Öğle Yemeği: Premier Nutrition High Protein Shake - Chocolate, McDonald's Double Cheeseburger. Akşam Yemeği: Kirkland Signature Greek Yogurt, Member's Mark Jumbo Lump Crab Cakes, Food Lion California Blend Vegetables, Trader Joe's Soycutash. Aperatifler/Diğer: Kroger Fig Bars, Premier Nutrition High Protein Shake - Chocolate, Trader Joe's Cinnamon Graham Crackers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). devamı için...